Fitness dancing for weight loss and slimness of the figure

Someone prefers to harass himself in gyms, and someone, being a creative person, chooses dancing for himself, like Scarlett Johansson, who has a great figure using fitness dancing for weight loss.Separately, we will focus on the most popular types of dances. It is customary to divide all areas of dance into ballroom sports and social.Pair and solo Latin dances for weight loss, verbal dances such as cha-cha-cha, like, samba, rumba, jive require a partner and excellent physical fitness. It's not for nothing that they say that Latin dances need to be danced with body and soul. Some productions require not only honed dance technique, but also athletic and gymnastic skills. Although Latin is a pair dance, but there is no difference between "him" and "her" here, there is a single art - his greatness is dance. For those who are still indifferent, we advise you to watch the films "Dance with me" 1998, "Let's dance" 2005. We guarantee that you will certainly change your mind.If you do not like to follow the instructions and rules, pay attention to salsa, bochata, mambo - in these dances you will fully reveal your individuality, fervor, playfulness. In a word, the dance is impromptu. Such films as "Dirty Dancing-2", "Street Dancing-2", "Macarena" are vividly demonstrated. Such a direction as Latin solo is gaining popularity in dance schools, even without a partner you can learn all the subtleties of the dance world.The result: tightness, plus training of the body muscles, improved coordination of movements.Ballet for weight loss The ballet always surprises with its tenderness and precision of movements. It may seem at first glance that it is very simple, but the mastery of ballet does not come immediately, but as a result of long and monotonous training. Who does not like classical ballet, then your attention is modern, it will allow you to go beyond the standard idea of ballet. A bright representative within the film industry is the film "Black Swan".The result: the ability to adjust the specifics of the body, significantly improve the shape of the legs, improve posture. The ballet reveals the soul - the inner beauty of the dancer.Hip-hop for weight loss Hip-hop is a conversation with the whole body. A very energetic and impulsive kind of dancing. It requires acrobatic training of the body and synchronicity of movements. The dance is demonstrated in such films as "Honey-1, 2", "Step forward-1,2,3,4".Result: development of the muscles of the abs, thighs, lower legs.Go-go for weight loss means "to give happiness". A type of dance that is very popular among clubbers. It does not require special training, only a sense of rhythm. The desire to stand out from the crowd, to show your sexuality will lead you to this particular branch of dancing. It is mentioned in such films as "Take a Step".Result: increases the level of coordination in high heels.Stripplasty for weight loss is the most erotic direction of dancing. The presence of stretch marks is welcome. Stripplasty will help to say goodbye to such an evil enemy of many women as cellulite. Nothing fascinates men's views like pole dancing, and does not liberate a woman like having the skills of stripplasty. You can dive into the atmosphere of this dance in the movie "Striptease".Result: makes the body more flexible and sexy. sensuelas.com