Kiwi diet for weight loss

Kiwi is a rather unusual fruit for our latitudes, has long taken a position along with bananas, oranges and pineapples, it is not only a treat, but also a source of mass of essential vitamins. In addition, with the help of kiwi, you can effectively and with pleasure get rid of extra pounds.

Kiwi diet, if you adhere to all the recommendations, allows you to say goodbye to two or four kilograms that are bored in a week, plus remove toxins and other similar substances from the body with them.

Beneficial features:

- one fruit contains a vitamin C norm for an adult for one day
- Kiwi contains vitamins of group B, P, E, potassium, iodine, fluorine, iron, magnesium and phosphorus
- Kiwi in abundance contains enzymes and fiber, which very “burn” fat accumulated in the body
- Calorie content of kiwi of the order of 45 kcal per hundred grams.

Like most fruits, it is advisable to eat kiwi shortly before the main meal or an hour and a half after.

Here are some varieties of the kiwi diet:

1. Diet for two days. It's simple - for a few uniform meals throughout the day you need to eat one and a half kilograms of kiwi. It is very important to drink a lot, but not through force, but only with the appearance of thirst. Mineral water or green tea is perfect for these purposes. No black teas or coffee!

2. Diet for a week (a longer duration will not be effective!). Morning food intake is too important, it should never be skipped, especially during the diet. So, for breakfast, a fruit salad with the addition of kiwi, a small portion of oatmeal or sprouted wheat drenched in yogurt (if possible natural) will be appropriate. In the morning, you can drink a glass of orange or grapefruit juice diluted with mineral water, with two tablespoons of fresh wheat germ. For lunch, treat yourself to strawberry puree with the addition of low-fat yogurt. After lunch, as a snack, eat two hundred grams of mashed potatoes from a forked kiwi with one hundred grams of natural yogurt, you can add a few pistachios. For dinner - your favorite wheat germ sprinkled with yogurt + cottage cheese (low-fat) + about one hundred grams of kiwi.

Kiwi diet is not acceptable for problems with the work of the stomach, gastritis, stomach ulcer or duodenal ulcer. Do not ignore contraindications and do not risk your health. No diet would be beneficial if completed in a hospital.

For a healthy organism, a diet based on kiwi will serve as an excellent cleaning and only strengthen it. More than two decades have passed since the first online casino was officially recognized as such and opened the door to internet users. Discover the world of gambling and play online casino with us. As experts for casino brands and services, we look at new sites every day, test and try them out to introduce you to everything in the individual reviews.